Which FODMAPs are in bagel?

Bagel contains fructans at a serving of 1 bagel.

Is bagel low FODMAP?

Q: Is bagel low FODMAP?

No — bagel is high FODMAP at a typical serving (1 bagel). It's high in fructans.

NoHigh FODMAP

Bagel is high FODMAP at a typical serving (1 bagel). It's high in fructans.

Serving size used for this rating: 1 bagel

FODMAP breakdown

FODMAPs are six groups of fermentable carbs. Most people with IBS react to only one or two of them.

Fructanse.g. wheat, onion, garlic, rye: High
Galacto-oligosaccharidese.g. beans, lentils, chickpeas, cashews: Low
Lactosee.g. milk, soft cheese, yogurt, ice cream: Low
Excess fructosee.g. honey, apples, mango, agave: Low
Sorbitole.g. stone fruit, avocado, sugar-free gum: Low
Mannitole.g. mushrooms, cauliflower, sweet potato: Low

What that means for your gut

Fructans · high
Also found in wheat, onion, garlic, rye. If fructans bother you, you may notice bloating, gas or pain a few hours after eating bagel.

Lower-FODMAP swaps

Low-FODMAP options from the same food group:

Ratings are general guidance for a typical serving, compiled from published low-FODMAP research. Your tolerance may differ. This page is not medical advice — talk to your doctor or a FODMAP-trained dietitian before making big diet changes.