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Gut health guides
Short, practical reads on FODMAPs, IBS and eating with a sensitive gut. No jargon, no scare tactics.
- BasicsWhat are FODMAPs?The six types of fermentable carbs behind most bloating — in plain English.3 min read
- BasicsHow Gutprint finds your triggersWhat happens behind the scenes when you log meals and symptoms.2 min read
- Low FODMAPThe 3 phases of the low-FODMAP dietElimination, reintroduction, personalisation — and why phase 1 isn't forever.4 min read
- Low FODMAPWhere garlic and onion hideThe two most common triggers sneak into more foods than you'd think.3 min read
- Low FODMAPIn the appFODMAP stacking, explainedWhy three 'safe' foods together can still cause symptoms.3 min read
- BasicsUnderstanding the Bristol stool chartWhat types 1–7 mean and why tracking them helps.2 min read
- LifestyleStress, sleep and your gutThe gut–brain axis is real. Here's how to use it in your favour.3 min read
- LifestyleIn the appEating out with a sensitive gutA simple playbook for restaurants, travel and social meals.3 min read
- RecipesIn the app5 gut-friendly dinners in 20 minutesLow-FODMAP weeknight meals that don't taste like a diet.4 min read
- BasicsWhen to see a doctorGutprint is a tracker, not a diagnosis. Know the red flags.2 min read