Is soy milk (whole bean) low FODMAP?
Soy milk (whole bean) is high FODMAP at a typical serving (1 cup). It's high in GOS.
Serving size used for this rating: 1 cup
Soy milk made from soy protein is low FODMAP.
FODMAP breakdown
FODMAPs are six groups of fermentable carbs. Most people with IBS react to only one or two of them.
- Fructanse.g. wheat, onion, garlic, rye
- Low
- Galacto-oligosaccharidese.g. beans, lentils, chickpeas, cashews
- High
- Lactosee.g. milk, soft cheese, yogurt, ice cream
- Low
- Excess fructosee.g. honey, apples, mango, agave
- Low
- Sorbitole.g. stone fruit, avocado, sugar-free gum
- Low
- Mannitole.g. mushrooms, cauliflower, sweet potato
- Low
What that means for your gut
Galacto-oligosaccharides · high
Also found in beans, lentils, chickpeas, cashews. If GOS bother you, you may notice bloating, gas or pain a few hours after eating soy milk (whole bean).
Lower-FODMAP swaps
Low-FODMAP options from the same food group:
Also covers: soy milk.
Ratings are general guidance for a typical serving, compiled from published low-FODMAP research. Your tolerance may differ. This page is not medical advice — talk to your doctor or a FODMAP-trained dietitian before making big diet changes.