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Is sugar-free gum low FODMAP?

NoHigh FODMAP

Sugar-free gum is high FODMAP at a typical serving (2 pieces). It's high in sorbitol and contains some mannitol.

Serving size used for this rating: 2 pieces

FODMAP breakdown

FODMAPs are six groups of fermentable carbs. Most people with IBS react to only one or two of them.

Fructanse.g. wheat, onion, garlic, rye
Low
Galacto-oligosaccharidese.g. beans, lentils, chickpeas, cashews
Low
Lactosee.g. milk, soft cheese, yogurt, ice cream
Low
Excess fructosee.g. honey, apples, mango, agave
Low
Sorbitole.g. stone fruit, avocado, sugar-free gum
High
Mannitole.g. mushrooms, cauliflower, sweet potato
Moderate

What that means for your gut

  • Sorbitol · high

    Also found in stone fruit, avocado, sugar-free gum. If sorbitol bother you, you may notice bloating, gas or pain a few hours after eating sugar-free gum.

  • Mannitol · moderate

    Also found in mushrooms, cauliflower, sweet potato. If mannitol bother you, you may notice bloating, gas or pain a few hours after eating sugar-free gum — especially in larger portions or alongside other sources of the same group.

Lower-FODMAP swaps

Low-FODMAP options from the same food group:

Also covers: sugar free mints, sorbitol.

Ratings are general guidance for a typical serving, compiled from published low-FODMAP research. Your tolerance may differ. This page is not medical advice — talk to your doctor or a FODMAP-trained dietitian before making big diet changes.