Is sushi low FODMAP?

Q: Is sushi low FODMAP?

Yes — sushi is low FODMAP at a typical serving (6 pieces), so it's generally well tolerated on a low-FODMAP diet.

YesLow FODMAP

Sushi is low FODMAP at a typical serving (6 pieces), so it's generally well tolerated on a low-FODMAP diet.

Serving size used for this rating: 6 pieces

FODMAP breakdown

FODMAPs are six groups of fermentable carbs. Most people with IBS react to only one or two of them.

Fructanse.g. wheat, onion, garlic, rye: Low
Galacto-oligosaccharidese.g. beans, lentils, chickpeas, cashews: Low
Lactosee.g. milk, soft cheese, yogurt, ice cream: Low
Excess fructosee.g. honey, apples, mango, agave: Low
Sorbitole.g. stone fruit, avocado, sugar-free gum: Low
Mannitole.g. mushrooms, cauliflower, sweet potato: Low

Also covers: sushi roll, nigiri.

Ratings are general guidance for a typical serving, compiled from published low-FODMAP research. Your tolerance may differ. This page is not medical advice — talk to your doctor or a FODMAP-trained dietitian before making big diet changes.