Is oats low FODMAP?

Q: Is oats low FODMAP?

Yes — oats is low FODMAP at a typical serving (1/2 cup dry), so it's generally well tolerated on a low-FODMAP diet.

YesLow FODMAP

Oats is low FODMAP at a typical serving (1/2 cup dry), so it's generally well tolerated on a low-FODMAP diet.

Serving size used for this rating: 1/2 cup dry

Larger servings become moderate in fructans/GOS.

FODMAP breakdown

FODMAPs are six groups of fermentable carbs. Most people with IBS react to only one or two of them.

Fructanse.g. wheat, onion, garlic, rye: Low
Galacto-oligosaccharidese.g. beans, lentils, chickpeas, cashews: Low
Lactosee.g. milk, soft cheese, yogurt, ice cream: Low
Excess fructosee.g. honey, apples, mango, agave: Low
Sorbitole.g. stone fruit, avocado, sugar-free gum: Low
Mannitole.g. mushrooms, cauliflower, sweet potato: Low

Also covers: rolled oats, oatmeal, porridge.

Ratings are general guidance for a typical serving, compiled from published low-FODMAP research. Your tolerance may differ. This page is not medical advice — talk to your doctor or a FODMAP-trained dietitian before making big diet changes.